Fermented Lemonade - with Sauerkraut

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Fermented Lemonade - with Sauerkraut

on April 22, 2020

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Italian Wheat Sourdough Bread

What are the benefits of sourdough bread? Besides the taste? Humans have been eating sourdough bread since they developed the ability to grind grains into flour. You could not go to the store to buy yeast. The only way to use yeast was to scoop some off of any brewing beer vats or other fermented drinks. So none the less, the sourdough starter was created in order to help leaven bread and take it from its pasty dense water and flour beginning, closer to its today airy and light invention. Not only is there is a taste benefit to sourdough but there is the dietary benefit of the grains fermenting and allowing for a breakdown of carbohydrates and sugars during the fermenting phase. However, this is only valid on dough that is left to ferment for over 12 hours. The grains become partially digested and thus easier for your body to digest and break down the grains. Also making that bread lower glycemic and more beneficial to you. Not sure those Egyptians knew about the nutritional ch...

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Fermented Lemonade - with Sauerkraut

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